About Ethan Cheng

It’s natural to want to enjoy the rewards of a higher income but without careful planning, those small upgrades can quietly erode your savings. This phenomenon, known as lifestyle inflation, happens when increased earnings lead to increased spending, leaving little room for long-term financial growth. The good news? You don’t have to sacrifice enjoyment to […]

Sunday doesn’t have to be a countdown to Monday’s chaos—it can be your secret weapon for a smoother week ahead. A simple Sunday reset helps you recharge, refocus, and prepare without feeling overwhelmed. By incorporating a few intentional habits, you can clear mental clutter, tackle lingering tasks, and set a positive tone for the days […]

Strong communication skills don’t require hours of practice or complicated techniques—small, consistent habits can make all the difference. Whether you’re leading a team, networking, or simply having everyday conversations, clear and confident communication sets you apart. Just five minutes a day spent refining your approach can boost your effectiveness, build stronger connections, and reduce misunderstandings. […]

Screens dominate nearly every part of daily life, making it harder to unplug and recharge. Constant notifications, endless scrolling, and digital distractions can leave you feeling mentally drained and disconnected. Creating tech-free zones offers a simple yet powerful way to restore balance. These intentional spaces encourage real-world connection, relaxation, and mindfulness without the pull of […]

You don’t have to give up all animal products to enjoy the benefits of a plant-rich diet. Adding more fruits, vegetables, legumes, and whole grains to your meals can improve digestion, boost energy, and support long-term health—all without the need for a full dietary overhaul. Small, intentional shifts toward plant-based eating allow you to nourish […]

Even the most successful professionals hit points where progress feels stalled and motivation dips. Career plateaus can sneak up quietly—leaving you feeling stuck, uninspired, or uncertain about your next step. The good news is that these moments aren’t the end of growth but an opportunity to refocus and recharge. By approaching a plateau with curiosity […]

Staying hydrated is key to feeling energized, focused, and healthy—but not everyone enjoys the idea of gulping down plain water all day. Luckily, hydration doesn’t have to be boring or feel like a chore. There are plenty of fun, refreshing ways to boost your fluid intake without constantly reaching for a glass. By getting creative, […]

An emergency fund is one of the smartest financial safety nets you can have—but saving for it doesn’t have to mean sacrificing all enjoyment. The key is finding a balance between setting money aside and still living comfortably. Small, strategic shifts in your spending habits can help you steadily grow your savings without feeling restricted. […]